The listings featured on this site are from companies from which this site receives compensation. This influences where, how and in what order such listings appear on this site.
Advertising Disclosure
www.bestonlinetherapyservices.com is a free online resource that strives to offer helpful content and comparison features to our visitors. We accept advertising compensation from companies that appear on the site, which impacts the location and order in which brands (and/or their products) are presented, and also impacts the score that is assigned to it. Company listings on this page DO NOT imply endorsement. We do not feature all providers on the market. Except as expressly set forth in our Terms of Use, all representations and warranties regarding the information presented on this page are disclaimed. The information, including pricing, which appears on this site is subject to change at any time.
Close
Best Online Therapy Services for September 2022
Therapy you can afford
Choose from the best online therapy services, claim your free consultation today,
and receive top-rated mental health care from a licensed therapist.
Best Free Online Therapy Offers
for September 2022
Choose from the best online therapy services,
claim your free consultation today,
and receive top-rated mental health care from a licensed therapist.
Best Free Online Therapy
Offers for September 2022
Choose from the best online therapy services
and claim your free consultation today
1
Affordable Therapy
9.9
Outstanding
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 4,794 Reviews
4.7
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • 20% off your first month
  • Subscription-based therapy, cancel anytime
  • Video, phone, live chat, & messaging
  • Get matched with a licensed therapist today
Currently BetterHelp has
9 9 9 , 9 9 9 , 9 9 9
messages, chat, phone & video sessions. Join
9 , 9 9 9 , 9 9 9
people who got help.
* based on real data from BetterHelp
2
8.8
Very Good
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 4,400 Reviews
4.0
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Combined services of psychiatric intervention with qualified therapists'
  • Flat monthly rate, free emotional assessment
  • Monthly progress check-ins with counselor
  • Video, audio, & text with two professionals
3
7.3
Fair
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 68 Reviews
3.1
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Relationship-focused therapy for couples and individuals. Anytime, anywhere
  • Licensed therapy anytime, anywhere
  • Extra privacy tools to ensure confidentiality
  • Free, unlimited phone, chat & video
4
7.6
Good
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
No reviews on
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Access a large directory of licensed and available online therapists
  • Advanced filters to find the right therapist
  • Therapists profiles available
  • Extensive support information and guides
5
7.8
Good
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 14 Reviews
4.4
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Connect your with a licensed, Christian couples therapist (BetterHelp network)
  • Unlimited messaging, plus live chat & video
  • Financial aid if you meet certain criteria
  • You decide the level of religion involved
6
7.3
Fair
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 2 Reviews
3.8
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Fully licensed therapists specializing in the LGBTQ+ community
  • Free questionnaire for therapist matching
  • Unlimited messaging, plus live chat & video
  • Safe space for every identity
7
7.4
Fair
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 21 Reviews
3.6
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Get matched with licensed family & teen online therapists
  • Unlimited messaging, plus live chat & video
  • Financial aid if you meet certain criteria
  • Confidential spaces for parents and teens
8
6.7
Fair
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 111 Reviews
1.2
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • Choose your therapist from a list of suggested counselors
  • Unlimited texting, options for voice & video
  • A number of different health insurance plans
  • Accessible service in schools & workplaces
Our top choice
1
Our top choice
9.9
Outstanding
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
Based on 4,794 Reviews
4.7
TrustPilot is an open, global platform where users write product reviews and assign products a star rating. If a brand does not have a TrustPilot score, its score will be based solely on the User Engagement score (see below).
  • 20% off your first month
  • Subscription-based therapy, cancel anytime
  • Video, phone, live chat, & messaging
  • Get matched with a licensed therapist today
Cappsool Technologies does not provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.

What is online therapy?

Online therapy is used by millions of people to improve wellbeing, reduce symptoms of mental health conditions like anxiety and depression, and treat their root causes. It differs from traditional therapy in that patients and their therapists communicate online, via text messaging and chat, voice calls or messages, and live video sessions.

Also known as teletherapy or virtual therapy, online therapy isn’t right for everybody. If you are experiencing an acute mental health emergency, having thoughts about suicide or harming yourself or others, or have previously received a diagnosis of a serious mental illness like severe depression or schizophrenia, you should seek in-person counseling.

If you are in a life-threatening situation or mental health emergency, contact 1 800 273 8255 or 911 for help.

How does online therapy work?

Most paid and free online therapy apps can be accessed using your computer, smartphone or tablet.

Online counseling platforms vary, but it’s likely your journey will be similar to the following:

1. You begin by answering a few questions about your current and past mental health, why you’re seeking an online therapist and some details about your personal life.

You might come across questions about your religion, gender identity, sexuality, or relationship status, for example. Answering these questions is rarely mandatory, but doing so can ensure you get the most beneficial experience.

2. Next, you’ll be matched with a therapist online. Many online counseling services will let you select from a shortlist of therapists, while others match you with whomever they think best fits your profile.

All online counseling apps give you the choice of asking for a new therapist if you feel uncomfortable or like you’re not making progress with your current one. Remember, opting for free therapy online doesn’t mean you don’t still have full control over your mental health—so exercise this right as necessary.

3. Once matched with an online therapist, you can typically begin a conversation straight away. In some cases, the therapist may reach out to you first, to introduce themselves and explain their approach to paid or free online therapy.

You may also be able to set up a voice or video call, depending on the platform and your plan. Free therapy online rarely includes these options, though, so you may decide a paid plan is best for you.

4. After you’ve matched with an online therapist, you can begin messaging them immediately. Otherwise, they might reach out to you to introduce themselves and explain more about their treatment approach.

Depending on the platform and plan you’ve chosen, you’ll also have the option of setting up a voice or video call.

The best online therapy apps offering both paid and free online therapy typically cater to a wide variety of specializations. These often include:

  • Family counseling, divorce, adoption, infertility, infidelity, pregnancy, postpartum depression
  • Anger management
  • Child or teen counseling
  • Depression, anxiety, OCD, bipolar disorder, borderline personality disorder
  • Religious and spiritual counseling
  • Grief, trauma, PTSD, chronic pain
  • Eating disorders including anorexia, bulimia, and obesity
  • Sleep disorders and insomnia
  • LGBTQ+ issues

With the large number of paid and free online therapy apps available today, you can find a therapist for just about anything. Counsellors who conduct paid and free therapy online have the same licenses as their offline counterparts (and indeed, most paid and free online therapy is administered by counselors who also offer in-person sessions).

  • Doctors of Psychology (PhD. PsyD)
  • Licensed professional therapists (LPC or LPCC)
  • Licensed clinical social workers (LCSW/LMSW)
  • Licensed marriage and family therapists (LMFT)

How much does online therapy cost?

Virtual counselling is typically much cheaper than in-person therapy. Even the best online therapy typically comes in at roughly $60 to $90 per session, although there are some free online therapy solutions out there.

Based on the platform you select, you may find a variety of plans to choose from. Many popular online therapy apps, like BetterHelp, propose a single, monthly rate. Online therapy apps typically offer unlimited free texting and one video or voice call per week (although, live sessions may cost extra, depending on the service).

Free online therapy solutions are more likely to be self-guided, although these can be quite effective for maintaining one’s mental health and dealing with more mild mental health issues. Except in emergency or acute distress cases, it can be useful to start with free therapy online, and then move to a paid solution if you find you need it.

Finally, certain online therapy platforms are covered by insurance or online therapy that takes Medicaid. Others may offer financial assistance.

Why choose online therapy?

There are several reasons to opt for paid or free therapy online.

  • Affordability.

As mentioned above, even the best online counseling can be less expensive than in-person options. At between $60 and $90 per session or week, usually with unlimited messaging, it isn’t difficult to find an affordable solution for online therapy.

  • Accessibility.

One of the biggest advantages of the best therapy apps is the ability to message your therapist at any time, night or day, and without an appointment. Your therapist responds when they can, usually within 48 hours. Free therapy online (which again, typically takes the form of self-guided, self-paced therapy courses or workshops) is highly accessible. Both paid and free online therapy, though, can be accessed by anybody with a stable internet connection. For this reason, it’s ideal for those with reduced mobility or living in rural communities.

  • Convenience and comfort.

For many people, teletherapy is more comfortable and more convenient than in-person therapy. You might feel more at ease speaking through text messages, for example, which gives you more time to put your thoughts and feelings into words. Online therapy affords individuals access to counselors from the comfort and security of their own home, or any other safe place of their choosing. It is more convenient and, in some ways, more discreet.

How to get started

To get started, first decide on an online counseling service. You can use our chart above to compare the best online therapy services based on your preferences. Here are a few factors to keep in mind:

  • What’s the cost? Decide first on a budget, and then compare plans to find one that fits. Also consider what’s included: do you get unlimited text messages? Free online therapy resources? Do video calls cost extra? Will your insurance cover any part of it, or are you eligible for financial aid?
  • Does it have the features you want? Online counseling apps vary. Some have extra features like journaling, written resources and other free online therapy tools.
  • How is your privacy protected? Be aware that online counselling services are less tightly regulated than other telehealth solutions. Some online counseling apps share information with Facebook and Google. That may be especially true when accessing free therapy online, but some paid apps also do this. Be sure to read the fine print on what data is being shared and with whom.
  • How do you interact with your therapist? Do you prefer using your computer or smartphone? Would you rather text with your therapist, or do you prefer a video call? Would you rather send longer messages and wait for a response, like email, or benefit from instant chat?
  • How user-friendly and enjoyable is the app to use? What support is available? It’s likely you’ll be using the app for a while. Test it out to make sure it’s simple and enjoyable to use, easy to understand, and that you can get in touch with support if you run into any problems. Free online therapy solutions are less likely to offer support.
  • Is online therapy the right choice for you? It’s likely you won’t know the answer to this question until you’ve tried online therapy. If you find that it isn’t right for you, opt for in-person therapy. For some, this is a better solution than paid or free therapy online.

How to choose a therapist

Your choice of an online therapist is important. Fortunately, this is one domain where the best online therapy apps excel. Most employ intelligent algorithms to find the right virtual counselor for you based on the questionnaire, which will likely ask many of the same questions as these:

  • Why are you seeking help? Counselors tend to specialize in a few areas, so narrow your search by looking for therapists with education and experience relevant to your difficulties. Think carefully about why you’re seeking help, how you’re being affected, and how you hope to benefit from therapy.
  • Do you connect well? You will need to have an open and honest rapport with your therapist, which means being comfortable with one another. Don’t give up if things don’t feel right with the first online therapist you meet. Ask for a new one, and don’t worry if you have to try two or three to get it right. You’ll be glad you did.
  • Are they fully licensed? With most online counseling apps, you won’t have to worry about this. Most platforms check credentials before allowing a therapist to join them. You might want to check if the online therapist is licensed in your state or region, though, as requirements vary.
  • What treatment options are available? There are many different kinds of therapy. Cognitive behavioral therapy (CBT) is a popular approach where one identifies and then modifies negative thought patterns. It’s also commonly used in free online therapy courses. Other approaches can be just as effective, though. Discuss with your virtual therapist what treatments they offer, as well as their relative merits.
  • Does their availability match yours? Don’t expect your online therapist to answer all your messages as soon as they’re sent—but they should respond within a reasonable timeframe. This is something you should discuss when first starting out, to set expectations. Make sure their availability for calls or live chats also fits your schedule.

Online Therapy Services: What Can You Get for Free?

You might be surprised to find out that you can actually get a fair amount of free online therapy resources. In addition to free, self-guided courses that use CBT, journaling, and other self-service tools, many paid online therapy services also offer a library of free resources to supplement your live therapy sessions.

BetterHelp, for example, has an “Advice” section of its website with a huge number of articles touching on a wide variety of mental health subjects, including how to get the most from your therapy.

You should not expect, however, to find free therapy online that includes interacting with a licensed therapist.

Free Online Therapy Services: What To Watch Out For?

As mentioned above, free online therapy services are unlikely to include sessions or interactions with a licensed therapist. Reputable free online therapy resources will provide you with litterature, workbooks, and even interactive tools for addressing common mental health difficulties like depression and anxiety. A quick Google search can help you uncover many of these.

Other free online therapy resources include communities with volunteer listeners. Such platforms can be helpful when you need to speak to somebody, but be aware that volunteers, although they will have received some training, are typically not licensed therapists. Speaking to a licensed therapist will cost extra.

Platforms that claim to offer free online therapy from licensed therapists should be subjected to intense scrutiny. As is often the case, “if it sounds too good to be true, it probably is.” And when it comes to your mental health, you don’t want to mess around with disreputable platforms or individuals. If you’re unsure whether online therapy is right for you, some services offer a free trial. If you simply can’t afford it, you’re better off using self-guided tools built by licensed therapists, or else engaging in community support, rather than trusting in a questionable free online therapy service.

496,923
people have compared online therapy services with
Editorial Reviews
BetterHelp
Read Review
Cerebral
Read Review
Regain
Read Review
OnlineTherapy.com
Read Review
Faith Counseling
Read Review
Must Reads
Read All
How to choose an online therapist
Read More
Study finds online therapy as effective as in-person therapy
Read More
8 Reasons to Consider Online Therapy
Read More
Online therapy vs in-person: which is right for you?
Read More